Protein smoothies are suggested for post-workout recovery and muscle recovery.They assist curb competency and function an ideal nutrient-dense breakfast.
Typically, we tend to are bombarded with completely different macro molecule powders and become flooded regarding that are the safest and best ones to use.
What if I told you that you just don’t essentially would like a macro molecule powder to induce your post-workout macro molecule fix? You’ll produce a 20-grams-of-protein smoothie with ingredients you most likely have already got in your kitchen!
Here are my beloved all-natural ingredients that add up to twenty grams of macro molecule in one smoothie:
Berry Macro molecule Smoothie
Ingredients
-½ cup mixed berries
-one frozen banana
-½ cup almond milk
-½ cup Greek yoghurt
-⅓ cup oats
-one tablespoon chia seeds
-¼ teaspoon cinnamon
Preparation
Toss all ingredients into a high-speed liquidizer. Serve right away and enjoy!
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